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Becoming an Energetic You! (through chakras‪)‬

Becoming an Energetic You! (through chakras‪)‬

In this fifth episode of Inspire & Empower Podcast, host Bindu Chintha explores takes you on a trip to an interesting system called Chakra System. A Chakra is a sanskrit name which means a wheel or disk or something in circular form which indicates…
Becoming an Emotionally Intelligent You‪!‬

Becoming an Emotionally Intelligent You‪!‬

In this sixth episode of Inspire & Empower Podcast, host Bindu Chintha explores “What is Emotional Intelligence?” and what are the aspects of Emotional Intelligence. Leads a discussion on 4 aspects – Self Awareness, Self Management, Self...
Flourishing with Positive Psycholog‪y‬

Flourishing with Positive Psycholog‪y‬

In this seventh episode of Inspire & Empower Podcast, host Bindu Chintha explores “Flourishing with Positive Psychology” and review a theory called Well Being Theory based on Positive Psychology . Leads a discussion on 5 elements of well...